We’re back today with part two of the Kettlebell Basics “Quick Start Guide” – a 100% FREE video series I’ve put together, showcasing my BEST videos on the basic kettlebell exercises!
Watch these videos several times each, take notes on them, and then actually practice the form tips and pointers that are suggested. Before you know it, you’ll be on your way to mastering the basics of safe and effective kettlebell training.
In part one, we covered the swing, the Turkish get up, and the squat … so today, in part two, we’ll go over:
– the clean
– the press
– the snatch
Let’s get right to it –
The Kettlebell Basics Video Series (part 2)
1 – Kettlebell Clean Technique Tips
2 – Proper Kettlebell Rack Position – a Quick How – To
3 – Is Your Kettlebell Press Jacked Up? Here’s How to Fix It!
4 – Mastering the Kettlebell Snatch (part 1)
5 – Mastering the Kettlebell Snatch (part 2)
6 – Mastering the Kettlebell Snatch (part 3)
Enjoy those videos, hope they help. Feel free to post your questions etc in the comments section below.
– Forest Vance, Level 2 Certified Russian Kettlebell Instructor
PS – If you missed part one of the KB Basics Quick Start Guide, be sure to check that out as well. Click HERE to see the first six videos in the series.