Wow!
The response to the 30 Day Kettlebell Transformation Program we opened registration for yesterday has been awesome. So excited to get this thing going, and to start helping folks lose fat, get in shape and make a serious body transformation over the next 30 days, using kettlebells as their training tool of choice!
We have already gotten 51 applications since I sent out the first email announcing the program yesterday. I have been going through and working to answer each person who has applied personally, but if I haven’t gotten back with you yet, have patience, I am working on it! 😉
The way we are doing this is, the first 10 people to make payment are going to get into the program officially. Then it will be closed, and we’ll have to shut down registration for now. (This is a time-intensive program to run on my part, and the reality is that I just can’t work with more than 10 people at a time – that’s why we have to keep the number of folks that we can let into the program so small.)
If you are at all interested, make sure to submit your application ASAP, and we’ll see if we can get you in. I’ve copied details and a link to the application page at the bottom of this message.
Okay, so – what I thought I’d do today, is hook you up with a sample Kettlebells for Fat Loss workout, to give you kind of a preview of the type of workout we’ll be doing in this program.
Of course, the benefit of this program is that you have ME there at any time to give you feedback, motivation, encouragement, and accountability over the next 30 days.
And, we’ll also be focusing a lot on the nutrition piece, as that’s such an important part of the fat loss equation as well.
But this should give you an idea of what a typical workout day would look like.
Check it out:
KBs for Fat Loss Workout
(foam roll / joint mobility / dynamic stretch to warm up)
then –
(pair 1)
TGU – 2 reps each side
pull up – 5
Rest approx 30 seconds between sets; rotate back and forth between exercises; do three sets of each total
(pair 2)
1 arm KB swing – 10/side
walking lunge – 10/side
Rest approx 30 seconds between sets; rotate back and forth between exercises; do three sets of each total
(pair 3)
slingshot – 10/side
handstand hold on wall – :20
NO rest between sets; rotate back and forth between exercises; do three sets of each total
(static stretch / cool down to finish)
And there you have it – a simple, powerful, time-efficient KBs for fat loss workout.
Hopfully that gives you a great idea of what you’d be doing in the FVT 30 Day Kettlebell Transformation Program.
Remember – the way we are doing this is, the first 10 people to make payment are going to get into the program officially. Then it will be closed, and we’ll have to shut down registration for now. (This is a time-intensive program to run on my part, and the reality is that I just can’t work with more than 10 people at a time – that’s why we have to keep the number of folks that we can let into the program so small.)
So, if you are at all interested, make sure to submit your application ASAP, and we’ll see if we can get you in. I’ve copied details and a link to the application page at the bottom of this message.
That’s it for now – got to get back to those applications! Enjoy your Friday!
Forest Vance
Owner, FVT Boot Camp and Personal Training
Master of Science, Human Movement
Level 2 Certified Russian Kettlebell
Certified Progressive Calisthenics Instructor
Certified Fitness Nutrition Coach
ForestVance.com
ForestVanceTraining.com
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FVT 30 Day Kettlebell Transformation Program Details
1 – This program is geared towards folks who want to lose fat, gain lean muscle, and make a serious body transformation in 30 days using kettlebells as their training tool of choice (with some body weight exercise mixed in as well).
We are looking for folks who have some training experience, but are looking to take it to the next level. Ideally have a basic idea of how to do basic body weight movements and / or kettlebell exercises. No serious, major injuries or limitations with your workouts. Must have a positive attitude, commit to working HARD, and no whining 🙂
2 – You’ll get a complete kettlebell and body weight – based training plan to help you lose as much fat as humanly possible in 30 days. This will include the workouts in written form, as well as video walk-thrus of how to do all the exercises in the workout plan.
3 – You’ll also get a meal plan designed to help you rapidly lose fat over the 30 day period.
4 – I will require that you check in with me personally at least once a week with a specific log of your workouts, nutrition, etc (I’ll have a list of questions for you to go through and answer each week) … but you can also email any time you have a question.
5 – If you have questions about your form / technique on any of the exercises in the program, you can send me a video of you doing the movement to critique.
6 – As much as I would like to work with anyone and everyone, I simply can’t. I can only take 10 people TOTAL for this program. That’s simply all I have time for. And it’ll be first come first serve … so once those 10 spots are filled, that’s gonna be it.
This program is a great “in-between” for folks who want more coaching and personal attention than one of my standard training programs would provide, but can’t quite afford my $297/mo Elite Coaching program.
It’s also a great way for us to work together and “test the waters”, so to speak, to see if doing the Elite Coaching on an on-going, more regular basis, would be a great fit.
If you feel like you fit the requirements above and you think you’re a good fit, fill out the application form below, and we’ll see if we can get you in: