When I first started training with kettlebells … coming from more of a lifting / bodybuilding – type background … I was taken a bit by surprise …

Because in NONE of the main kettlebell exercises, do you get what we would call “direct arm work”! That is – no moves specifically for the biceps / triceps / etc …

So, I came up with a few short KB workouts for arms, that I could “plug in” at the end of my regular kettlebell training sessions, to get my arm training fix … and I share one of my favorite ones with you in today’s video.

Here’s how it goes:

— 15 KB towel curl
— 10 KB halo + behind-the-head tricep extension
— Complete 3 sets of each with as little rest as possible

Now you too can get strong, lean arms in about 5 minutes, using just a single kettlebell.

Give it a try today!

– Forest Vance, RKC II

PS – You’ll kick yourself if you miss the sale going this week on my “Top 13 Kettlebell Training Mistakes … and How to Fix Them” course … click here for more info and to get started now