When I first started training with kettlebells … coming from more of a lifting / bodybuilding – type background … I was taken a bit by surprise …
Because in NONE of the main kettlebell exercises, do you get what we would call “direct arm work”! That is – no moves specifically for the biceps / triceps / etc …
So, I came up with a few short KB workouts for arms, that I could “plug in” at the end of my regular kettlebell training sessions, to get my arm training fix … and I share one of my favorite ones with you in today’s video.
Here’s how it goes:
— 15 KB towel curl
— 10 KB halo + behind-the-head tricep extension
— Complete 3 sets of each with as little rest as possible
Now you too can get strong, lean arms in about 5 minutes, using just a single kettlebell.
Give it a try today!
– Forest Vance, RKC II
PS – You’ll kick yourself if you miss the sale going this week on my “Top 13 Kettlebell Training Mistakes … and How to Fix Them” course … click here for more info and to get started now