The double kettlebell swing is a great exercise, because:
— You can develop even MORE power and explosiveness than you would with a single kettlebell
— You get a great “dynamic stabilization” sort of aspect from swinging the two ‘bells at once
And much more!
Here’s how to do it:
The Double Kettlebell Swing
And a few coaching points:
— It’s much like a single ‘bell swing
— Your feet will have to be a bit wider though, and your toes will end up pointed out a bit
— Make sure to keep the KBs close to the body as they swing back
— Don’t worry about swinging the kettlebells really high – belt level or belly button level is fine
And there you have the double kettlebell swing.
If you found this video helpful, be sure to check out my full 8 week kettlebell course, Kettlebell Challenge Workouts, at the link below:
And talk soon!
– Forest Vance
Certified Kettlebell Instructor