How to – The Double Kettlebell Swing

The double kettlebell swing is a great exercise, because:

— You can develop even MORE power and explosiveness than you would with a single kettlebell

— You get a great “dynamic stabilization” sort of aspect from swinging the two ‘bells at once

And much more!

Here’s how to do it:

And a few coaching points:

— It’s much like a single ‘bell swing

— Your feet will have to be a bit wider though, and your toes will end up pointed out a bit

— Make sure to keep the KBs close to the body as they swing back

— Don’t worry about swinging the kettlebells really high – belt level or belly button level is fine

And there you have the double kettlebell swing.

If you found this video helpful, be sure to check out my full 8 week kettlebell course, Kettlebell Challenge Workouts, at the link below:

And talk soon!

– Forest Vance
Certified Kettlebell Instructor

Kettlebell Basics