How to – The Double Kettlebell Swing

by admin on February 12, 2016

The double kettlebell swing is a great exercise, because:

– You can develop even MORE power and explosiveness than you would with a single kettlebell

– You get a great “dynamic stabilization” sort of aspect from swinging the two ‘bells at once

And much more!

Here’s how to do it:

The Double Kettlebell Swing

And a few coaching points:

– It’s much like a single ‘bell swing

– Your feet will have to be a bit wider though, and your toes will end up pointed out a bit

– Make sure to keep the KBs close to the body as they swing back

– Don’t worry about swinging the kettlebells really high – belt level or belly button level is fine

And there you have the double kettlebell swing.

If you found this video helpful, be sure to check out my full 8 week kettlebell course, Kettlebell Challenge Workouts, at the link below:

And talk soon!

- Forest Vance
Certified Kettlebell Instructor

Leave a Comment

Previous post:

Next post: