Learn the Kettlebell Snatch – Coaching Session with Forest Vance

by admin on May 9, 2016

When it comes to building world class conditioning levels and torching fat FAST, the kettlebell snatch is one of the best exercises around.

And though there is a bit of a learning curve when it comes to mastering technique with the move, the GOOD news is that it’s a LOT easier to learn than the same move with a barbell.

Got a new video up for you that breaks down:

– How big of a kettlebell you should be using for the exercise
– The “regular swing – high swing – high pull – snatch” learning progression
– The “low swing – clean – high swing – snatch” learning progression
– The bent arm mistake – and how to fix it
– A key mistake most people make at the BOTTOM of the snatch exercise – and how to fix it

And more!

Check out the video here:

And feel free to leave your questions / thoughts in the comments section below.

Thanks for checking out today’s video – hope it helps!

- Forest Vance
Certified Russian Kettlebell Instructor
ForestVance.com

PS - Sign up for my kettlebell newsletter by dropping your best email address into the box at the upper right of the page.  You’ll get a FREE copy of my Beginner’s Guide to Kettlebell Training … and you’ll also get first notice when the new Kettlebell Hacks course goes on sale!

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