Double Kettlebell Medley

by admin on March 23, 2017

Kettlebell GAINZ is about to drop!

It’s my newest 6 week program designed to help you get kettlebell STRONG.

Keep a close eye on your email inbox if you want to get in on the special launch pricing.

In the meantime, I have a double kettlebell medley for you to enjoy. We did this at the end of a boot camp at FVT yesterday. You can do it two or three times for a finish to a workout, or three to five times for a complete workout in itself.

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Double Kettlebell Medley

*Complete 2-3 rounds, resting approx 60 seconds between, if using as finisher
*Complete 3-5 rounds, resting approx 60 seconds between, if using as stand-alone workout
*Transition between movements smoothly, with perfect form, and without putting kettlebell down

1 – Double KB Overhead Press – 20 seconds, as many reps as possible

2 – Double KB Overhead Carry – 20 seconds, walk continuously

3 – Double KB Squat – 20 seconds, as many reps as possible

4 – Double KB Rack Carry – 20 seconds, walk continuously

5 – Double KB Clean – 20 seconds, as many reps as possible

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Here’s a video where I show the double KB clean, press, and overhead squat:

And check out this video to see how to do the waiters walk and rack carry:

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Enjoy that one.

It’s tough!

And keep a close eye on your email inbox if you’d like to be the first to know when Kettlebell GAINZ is available at the special launch discount pricing.

- Forest Vance
Master of Science, Human Movement
Certified Kettlebell Instructor
ForestVance.com

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