Check out this quick and effective 1 minute yoga flow sequence for beginners!
I use this sequence to both energize myself in the morning, and before my regular kettlebell workouts.
This is just one of the 70 similar yoga videos you get in my PreHab Revolution package, found at the link below:
Give it a try today, hope you enjoy and see the benefits right away!
– Forest Vance
Master of Science, Human Movement
Certified Corrective Exercise Specialist