Feb 2018 KB Body Revival Challenge kicks off tomorrow, Monday, Feb 5th.
Apply here:
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Happy Super Bowl Sunday!
Week 1, Workout 1 – Feb 2018 KB Body Revival Challenge
PART 1 – 4 Turkish get ups per side
(Do one rep with ZERO weight for a warm up an practice your form. Doing the drill with a water bottle is another great way to improve technique)
Then, move into your 4 work sets.
*Recommended links + video demos included in full program*
PART 2 – 4 rounds of the sequence below, resting as little as possible:
3 single arm KB cleans (R) – DIRECTLY to, without resting –
3 single arm KB press (R) – DIRECTLY to, without resting –
3 KB rack squat (R) – DIRECTLY to, without resting –
6 single arm KB row (R) – DIRECTLY to, without resting –
3 single arm KB cleans (L) – DIRECTLY to, without resting –
3 single arm KB press (L) – DIRECTLY to, without resting –
3 KB rack squat (L) – DIRECTLY to, without resting –
6 single arm KB row (L) – DIRECTLY to, without resting –
10 burpees
*Recommended links + video demos included in full program*
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Hope you have enjoyed this sample workout from the Feb 2018 KB Body Revival Challenge.
If you would like to join us, you can apply using the link below – we have 7 spots left:
http://bit.ly/kbbodyrevival2
To your success! –
– Forest Vance
Certified Kettlebell Instructor
Master of Science, Human Movement
ForestVance.com