[vid] 10 Min KB Workout

Kettlebells are the PERFECT tool for rapid fat loss.

For one, when it comes to burning calories, KB training easily beats traditional “cardio” and other forms of fat loss training.

Kettlebells are also great because you get both a strength and cardio benefit at the same time. You are able to raise your heart rate and and reap all of the benefits of cardiovascular training, plus get a full – body strength training workout.

And you can use them anywhere. You can do a kettlebell workout in your room, a home office, at the park, or in your backyard.

So today’s workout combines the fat loss power of kettlebells with a metabolic circuit – style training session to give you the ultimate time – efficient rapid fat loss results!


10 Minute Kettlebell Workout #1

Get as many rounds as possible in 10 minutes of:

– 5 burpees
– 5 alternating goblet lunges
– 10 push ups
– 10 kettlebell swings
– 20 jumping jacks

Watch the video that shows you how to do it here:

If you like this workout, you’ll probably also enjoy 10 Minute Kettlebell Workouts for Fat Loss – it’s a 6 week, “Ultra-Minimalist” time-efficent KB program for rapid fat loss results.

I am going to be giving it away for free later this week as a bonus.

Stay tuned for details if you are interested.

And let me know how it goes with 10 Minute Kettlebell Workout #1!

– Forest Vance
Master of Science, Human Movement
Certified Kettlebell Instructor

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