Check out this WTF (what the Funk) workout from my friend Funk Roberts 🙂
According to Funk, it was a staple of his workouts back in 2008 when he started to make the change from 210lbs of Male PMS (Puffy Muscle Syndrome) to 185lbs ripped.
It’s a short and intense workout with amazing results.
All you need is one kettlebell, a timer and hard work:
KETTLEBELL MELTDOWN 300
Start your timer and Complete the designated number of reps per exercise as fast as you can…do not move onto the next exercise until you have completed the reps. Use a challenging weight and learn the kettlebell techniques before attempting this workout.
1. 25 V-UPS
2. 50 SNATCHES (25 PER SIDE)
3. 25 PUSHUPS
4. 50 SWINGS
5. 50 BURPEES
6. 50 CLEAN AND PRESS (25 PER SIDE)
7. 50 MOUNTAIN CLIMBERS
Funk’s weight = 40 lb KB
Funk’s time = 16:03
MEN who want to get ripped like Funk
WOMEN who want to shed body fat and get in better condition
ALL TRAINERS + COACHES who want more workout ideas to use with their clients
Get Funk’s “Metabolic Madness” bundle at the link below:
There are 19 total plans:
– Complex Workouts
– EMOM Workouts
– HIIT Workouts
– Mega Metabolic Madness
– Bodybuilding HIIT 2.0
– Metabolic Exhaustion Workouts
– Lactic Acid Interval Training
– Filthy 50’s
– Dirty 30’s
– Metabolic Chaos
– Bodyweight 500
– 1000 Rep Workouts
– Fight Gone Bad Circuits
– German Volume SuperSets
– Metcon Madness
– Bodyweight Metabolic Circuits
– Upper-Lower Body Metabolic Workouts
– Tabata Super 6
All of the plans are created by Funk Roberts. Funk is a former professional athlete turned Master Metabolic Trainer who is the creator of the Metabolic Conditioning Coach Certification through NESTA, and has used this training system to help thousands of people around the world transform their body and fitness.
You can use these plans yourself (obviously) for your main workouts, to add-on to your current routine, as “off-day” cardio sessions, etc.
If you are a trainer or coach, you will also get SO many great ideas that you can use with your clients to keep them happy and excited to be coming back for more and telling all their friends.
To your success! –
– Forest Vance
Certified Personal Trainer
Master of Science, Human Movement