12 Minute “Cardio-Core” Kettlebell AMRAP Workout

Is TIME a major obstacle keeping you from reaching your fitness goals?

Kettlebell workouts that you can do any time, any place – like the one I’m sharing with you today – are your solution:

12 Minute “Cardio-Core” Kettlebell AMRAP Workout

Get as many rounds as you can in 12 minutes of the circuit below:

– 15 KB swings
– 10 push ups
– 10 goblet squats
– 10 1 arm KB rows per side
– 50 jumping jacks


Get over 40 more workouts like this one with my Cardio – Core Kettlebell Bundle – on sale, this week only at the link below:


Thanks for reading, and to your success!-

– Forest Vance
Certified Personal Trainer
Master of Science, Human Movement

Leave a Reply

Your email address will not be published. Required fields are marked *