5 Minute Press – Burpee Ladder Workout

by admin on January 1, 2019

Part of the power of the kettlebell is that you can get a lot done, in a short amount of time!

Today’s workout is the perfect example.

Check it out below – and don’t forget, today is your last chance to apply for our upcoming 42 Day Kettlebell Shred Challenge:

http://bit.ly/jan19kbshred

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5 Min Press – Burpee Ladder Workout

Set your timer for 5 minutes.

Start with 1 KB clean and press on the left side, switching sides, then doing 1 KB clean and press on the right side.

Put the KB down, and do 1 burpee.

Repeat! – with 2 KB clean and press per side / 2 burpees on the next round .. 3 KB clean and press per side / 3 burpees on the next … “climbing the ladder”, getting as high as you can in 5 minutes.

Watch the video here:

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Enjoy this simple, powerful, and effective routine for working all your major muscle groups in a short amount of time.

It’s the perfect example of the POWER of the kettlebell!

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Don’t forget, today is your last chance to apply for our upcoming 42 Day Kettlebell Shred Challenge:

http://bit.ly/jan19kbshred

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