Part of the power of the kettlebell is that you can get a lot done, in a short amount of time!
Today’s workout is the perfect example.
Check it out below – and don’t forget, today is your last chance to apply for our upcoming 42 Day Kettlebell Shred Challenge:
5 Min Press – Burpee Ladder Workout
Set your timer for 5 minutes.
Start with 1 KB clean and press on the left side, switching sides, then doing 1 KB clean and press on the right side.
Put the KB down, and do 1 burpee.
Repeat! – with 2 KB clean and press per side / 2 burpees on the next round .. 3 KB clean and press per side / 3 burpees on the next … “climbing the ladder”, getting as high as you can in 5 minutes.
Watch the video here:
Enjoy this simple, powerful, and effective routine for working all your major muscle groups in a short amount of time.
It’s the perfect example of the POWER of the kettlebell!
Don’t forget, today is your last chance to apply for our upcoming 42 Day Kettlebell Shred Challenge: