KB Shred – Sample Workout

by admin on January 12, 2019

Gonna get straight into it today!

Got a sample workout from the 42 Day KB Shred Challenge for you to try.

(In case you haven’t heard, we had a LOT of people get on board for the 42 Day KB Shred Challenge that kicked off last week, on January 2nd.

We are getting reports of two, three, four, as much as five pounds of weight loss … after just ONE WEEK of consistent training, following our meal plan, and plugging into our online community.

But there were also quite a few folks who applied a little late, and weren’t able to get signed up in time for the January 2nd start date.

So, we are going to offer something we’ve NEVER done before. We are going to do a “2nd cohort” for the 42 Day Kettlebell Shred Challenge, starting this coming Monday the 14th.

If you missed the January 2nd start date, this is your chance to get in on the fun!)

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Day 1, Week 3
42 Day KB Shred Challenge

Main Circuit – Do as many rounds of the following in 18 minutes:

- 8 (per side) side Unilateral Front Rack Bulgarian Split Squat
- 8 Pike push-ups
- 20 total Side stepping KB Swings
- 20 feet Bear crawl

FINISHER: Do 3 rounds of the following moves for 30 seconds per exercise. Take 10 seconds to transition to the next exercise. Rest 45 seconds between rounds.

- Hollow hold
- Cross Body Mountain Climbers
- Hollow Hold
- T-Push Ups

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Now we give you a warm up, a cool down … links to coaching videos that show you how to do each move … a private community where you can ask questions or clarify about any of the exercises to make sure you’re doing them right … and a lot more! … but this sample workout gives you a good “feel” for the program.

Interested in getting involved?

Great news, because we are going to offer something we’ve NEVER done before.

We are going to do a “2nd cohort” for the 42 Day Kettlebell Shred Challenge, starting this coming Monday the 14th.

If you missed the January 2nd start date, this is your chance to get in on the fun.

But hurry! – if you want in, we need your application ASAP, so that we can review it and get you signed up by Monday.

Details and submit your application at the link below:

42 Day KB Shred Challenge “2nd Cohort” – starts Monday, January 14th

Look forward to hearing from you!

- Forest Vance
ForestVance.com

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