‘St. Valentine’s Day Massacre’ KB Workout

by admin on February 15, 2019

Yesterday’s kettlebell boot camp workouts at FVT were TOUGH

In fact, during one session, someone said – “it’s a Valentine’s Day Massacre!”

Clever :)

Here’s the workout, you can try it yourself:

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Complete as fast as possible:

- 10 double kettlebell squat cleans
- 10 plank-to-push up (5 per side)
- 20 walking prisoner lunge (10 per side)
- 20 recline rows
- 100 high knees (50 per side

- 8 double kettlebell squat cleans
- 8 plank-to-push up (4 per side)
- 16 walking prisoner lunge (8 per side)
- 16 recline rows
- 80 high knees (40 per side)

- 6 double kettlebell squat cleans
- 6 plank-to-push up (3 per side)
- 12 walking prisoner lunge (6 per side)
- 12 recline rows
- 60 high knees (30 per side)

- 4 double kettlebell squat cleans
- 4 plank-to-push up (2 per side)
- 8 walking prisoner lunge (4 per side)
- 8 recline rows
- 40 high knees (20 per side)

- 2 double kettlebell squat cleans
- 2 plank-to-push up (1 per side)
- 4 walking prisoner lunge (2 per side)
- 4 recline rows
- 20 high knees (10 per side)

THEN

30 seconds work per exercise, 10 seconds rest between moves, 3 rounds total:

- burpee
- split squat (30 seconds per side)
- push up
- jump squats
- side-to-side / “skater” hops

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Time to massacre the fat!

- Forest

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ATTN kettlebell fans

I just released a new 28 day KB program, wanted to make sure you knew about it:

http://bit.ly/kbbodyrevival2019

In testing at our kettlebell studios, participants lost up to 16 pounds of fat and gained up to 7 pounds of lean muscle on the program, in 28 days (!)

You’ll also increase energy, reduce aches and pains, and jump start your fitness … all with just 2 kettlebells, and in about 20 minutes per day.

Get the program at the link below:

http://bit.ly/kbbodyrevival2019

Thanks!

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