“Traditional” strength programs – where you focus on a couple of bodyparts each day, and hammer them into oblivion with a variety of exercises and lots of volume – can actually be great for getting big and strong.
Thing is, they don’t do much for fat loss, or as far as carry-over to any sort of athletic activities, or even every day movement.
They can also be really hard on your body, causing aches and pains that won’t go away.
On the other hand, programs designed for pure fat loss and conditioning aren’t always the best either.
Many times, they rely on mostly bodyweight moves or light weights, and though you may get in great shape, you can end up losing muscle.
But if you want to get strong AND lean AND jacked AND athletic at the SAME TIME … I have a new program that may be right up your alley 🙂
It’s called Hybrid Kettlebell Muscle.
And in this new program, you are going to learn how to properly combine the traditional barbell lifts (squat, bench, deadlift) with kettlebells for the perfect balance.
I think it’s one of the best around for this specific type of training and goals.
As a matter of fact, I don’t know of anything out there that’s exactly like it.
Check the program out at the link below – 1st 100 customers save 50% off the regular price:
Here’s to getting LEAN and JACKED before summer!!
– Forest Vance, MS
Master Kettlebell Trainer
Certified Barbell Instructor