Mother’s Day “300″ Kettlebell Workout

by admin on May 11, 2019

Happy Mother’s Day to all moms!!

What better way to celebrate than with a kettlebell workout?

Let’s hop right in …

Mother’s Day 300 Kettlebell Workout

Do two rounds of the circuit below. Rest as needed and prioritize great form. Complete the workout as fast as possible (300 reps total):

- 30 KB swings
- 30 push ups
- 30 KB rack lunge (15/side)
- 30 1 arm KB rows (15/side)
- 30 burpees

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STRONG MOMS – recruit your family, see if they can hang :)

FOR STRONG MOMS IN YOUR LIFE – share this workout, then check out the link below for a last-minute gift:

==> 28 Day KB Body Revival

And here’s your continued success! -

- Forest Vance
ForestVance.com

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