Happy Mother’s Day to all moms!!
What better way to celebrate than with a kettlebell workout?
Let’s hop right in …
Mother’s Day 300 Kettlebell Workout
Do two rounds of the circuit below. Rest as needed and prioritize great form. Complete the workout as fast as possible (300 reps total):
– 30 KB swings
– 30 push ups
– 30 KB rack lunge (15/side)
– 30 1 arm KB rows (15/side)
– 30 burpees
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STRONG MOMS – recruit your family, see if they can hang 🙂
FOR STRONG MOMS IN YOUR LIFE – share this workout, then check out the link below for a last-minute gift:
And here’s your continued success! –
– Forest Vance
ForestVance.com