Since we have been talking a lot about the upcoming Garage Gym Summit this week, I thought I would hook you up with a free sample workout!
Now – during the summit, you are going to get dozens of free workouts that you can do in your garage (or back yard, or living room, or wherever) with minimal equipment, and in minimal time ..
.. but check out this free sample first, then click to get dozens more like it free at the link below:
“Garage Gym” KB/DB Complex Workout
You can use kettlebells OR dumbbells for this one. Do as many reps as you can of each exercise in 30 seconds. No rest between moves, 60 seconds rest between rounds, 3 rounds total:
— Overhead Press (two KBs or DBs)
— Front Squat (two KBs or DBs in rack position)
— Bent Row (two KBs or DBs)
— Walking Lunge (hold two KBs or DBs at sides; do 30 seconds for each leg)
— Renegade Row (two KBs or DBs)
This “Garage Gym” KB/DB Complex Workout looks simple on paper, but it’s tough!
Get dozens more routines like it – 100% free – by signing up for the upcoming Garage Gym Summit at the link below:
==>> Garage Gym Summit
To your continued success –
– Forest Vance