18 Min Swing + Get Up Workout

We have my Lifetime Kettlebell Fitness program on sale this week.

This course is designed to help you improve your ability to do what you love, eliminate the pain of getting older, and feel up to 20 years younger.

Details the link below:

==>> Lifetime Kettlebell Fitness

Check out a sample workout from the program:

Lifetime Kettlebell Fitness – Week 5 Workout

*Video demos, detailed progressions, exercise breakdowns and more in the full course

Warm Up

– Box Squat – 10-15 repetitions
– Hamstring/Hip Flexor Stretch Combo

Perform these two exercises back-to-back without rest; repeat the pair of warm-up movements twice without rest


– swing progression (sumo deadlift – 1/2 swing – full swing) – 15-20
– ‘Active Rest’- :30
– ½ OR foot sweep Turkish get up – 3 reps ea side
– ‘Active Rest’- :30

Continue this sequence non-stop for 18 minutes

Cool Down

5 minutes of static stretching – tight muscle groups only


Gain strength, prevent injury, and build functional fitness at any age with:

Lifetime Kettlebell Fitness <<== “Dime Sale” this week, price goes up with each person that buys

To your continued success –

– Forest Vance
Master of Science, Human Movement
Level 2 Certified Kettlebell Instructor
Certified Corrective Exercise Specialist

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