15 Minute Halloween Kettlebell Workout
Do as many rounds as you can in 15 minutes of:
10 push ups (Elevate your hands on a box or bench if 10 regular push ups are too hard. Elevate your feet on a box or bench if 10 regular push ups are too easy.)
31 jumping jacks
20 kettlebell swings (Recommended weight: 16k women / 24k men)
This one’s so simple, yet it’s so powerful.
You get a full-body strength workout, working your pressing muscles and core with the push ups, then the entire back of the body with the swings.
You also elevate your heart rate to train your cardiovascular system and burn fat.
As always, focus on form, be safe, and be sure to use weight that is appropriate for you and your current fitness level!