Got a new video for you to check out in our kettlebell clean and press technique series!

In part one of this series, we talked about the importance of proper grip when performing a kettlebell clean and press. We review this at the beginning of today’s video.

What’s called “the drop” is the main portion of the kettlebell clean and press exercise that we cover in today’s training segment. You’ll learn how to quickly and easily master this portion of the exercise. I also cover some common mistakes that people make, and some simple drills to address them.

If you liked this video, you can get a full week my “300” KB Challenge program for free at https://bit.ly/300kbchallengesample

Here is to your continued kettlebell training success!-

-Forest Vance, Master of Science in Human Movement, Kettlebell Expert, Over 40 Training Specialist, KettlebellBasics.net