If you are tired of your body taking a beating from hard workouts, we need to get you on a different plan.
See, I lifted hard and heavy for YEARS… and don’t get me wrong, I got great results.
I power cleaned almost 400 pounds, back squatted over 600, and bench pressed 225 for 32 reps in my prime!
Problem was, all that hard training combined with around 13 years of playing American football at a high level, and my body was ripped to shreds by the time I was 25 years old.
After trying many different training methods that would help me reach my long-term health and wellness goals, I discovered kettlebells, and never looked back.
I was able to lose fat, build the lean / athletic muscle, AND not get injured in the process.
Now, since 2006, I’ve worked with tens of thousands of people all over the world, helping them see the benefits of KB training too.
I currently specialize specifically in kettlebells for men and women over 40 – you can join our upcoming 28-day KB Challenge and see the results for yourself!
But first, try this sample workout:
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19-min KB AMRAP workout
Do as many reps as you can of each exercise in 45 seconds. Rest for 15 seconds between moves. Rest for 60 seconds between rounds. Do 4 rounds total:
— double kB front squat
— down dog to opposite toe touch
— single arm kB row
— spider climb plus push up
*detailed video breakdowns of each exercise in the full Challenge program HERE
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This one looks pretty simple, but it’s tough – and I think you’ll also feel the power of KBs for yourself when you try it.
Learn more about how you can lose up to 4% of your current bodyweight in the next 28 days, while gaining strength at the same time AND taking it easy on your joints:
-> 28 KB AMRAMP “Summer Shred” Challenge
You’ll even get a copy of my 28 day rapid shred meal plan and my HIIT extreme program to burn more calories and take your results to the next level!
But we start Monday, July 5th, so you’ll want to sign up ASAP.
-Forest Vance
Kettlebell Expert
Over 40 Training Specalist
KettlebellBasics.net