I remember this strength and conditioning coach who came to train with our football team in college. He’d work us all out for free every once in a while, in hopes of recruiting us to his private training facility. The way he’d have us finish every session was with this special ab workout, where you’d do literally thousands of total reps, probably a hundred each of like a dozen different ab exercises. It sounded impressive, but I never really noticed a difference when it came to building stronger or more functional or better looking abs.

I found kettlebells a few years later and my whole outlook changed. I learned how to do exercises that worked my core muscles along with the rest of my body, all at the same time. I got better fat-burning results and I could really tell the difference when it came to strength, functionality, and looks!

Today’s kettlebell routine, called “Guts to Dust”, is a tough workout that will leave your abs, as well as all the other muscles in your body, on fire. So get ready to sweat it out and feel the burn!

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*This week only, I’m offering a 2-for-1 sale on my kettlebells for abs and kettlebells for isometrics programs. Get the deal now at the link below:

-> Kettlebells for Abs + Kettlebell Isometrics 2-for-1 deal – this week only!

Kettlebells For Abs: The “Guts To Dust” Workout

Begin by performing 10 reps of the first exercise. Taking as little rest as possible, perform 10 reps of the second exercise. Go back to the first exercise and perform 9 reps. Taking as little rest as possible, perform 9 reps of the second exercise. Continue “down the ladder”, decreasing reps by one each set, until you get to one of each move:

1 – Two Hand Kettlebell Swings
2 – KB Plank Drag-Throughs (reps are per side)

*Check out the full KBs for Abs course for video explainers of exercises like these, and many more!

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If you’re looking for a workout that will give you serious results, look no further than kettlebells for abs. The “guts to dust” workout is a challenging routine that will tone your entire midsection. And this week only, I’m offering a 2-for-1 sale on my kettlebells for abs and kettlebells for isometrics programs. So don’t wait – get the deal now at the link below:

-> Kettlebells for Abs + Kettlebell Isometrics 2-for-1 deal – this week only!

Forest Vance
KettlebellBasics.net
ForestVanceTraining.com