We all know that exercise is important for our health. But did you know that there’s more to it than just lifting weights or running on the treadmill? Mobility is also key to maintaining a healthy body!

For one, mobility can help you to move more freely and with less pain. It can also help improve your posture and reduce the risk of injuries!

Now, if you’re like most people, you probably think of kettlebells as a great way to get stronger and build muscle. And while that’s true, kettlebells can also be a great tool for improving mobility. Think about it – with movements like Turkish get ups, squats, swings, and more, you’re using a lot of range of motion. This can help to loosen up tight muscles and improve your movement overall. Kettlebells are also a great way to get a workout without putting a lot of stress on your joints. This is especially important if you have any issues with joint pain.

So if you’re looking to improve your mobility, kettlebells are a great option. It can help with a variety of movements and can be done anywhere. Plus, it’s a lot of fun!

I’m excited to announce my 28-day Kettlebells and Mobility Challenge, which starts on Monday, September 26th. Sign up today at the link below and let’s improve our mobility together:

-> 28-day Kettlebells and Mobility Challenge

-Forest Vance – Master of Science, Human Movement – SFG-Certified Kettlebell Instructor – Owner, FVT Personal Training (gym in Sacramento, CA)Owner, KettlebellBasics.net (online / worldwide)

PS – Make sure to start light and increase the weight gradually. And if you have any pain or discomfort, be sure to stop and consult with a doctor or physical therapist!