Are you looking to burn twice the calories in half the time, plus rev up your metabolism for up to 24 hours after your workout? Try this 10-minute KB Snatch + Burpee EMOM Finisher! Then go sign up for our 28-day KB EMOM Afterburn Challenge:

–>> 28-day KB EMOM Afterburn Challenge – starts Monday, May 8th 2023

10-minute KB Snatch + Burpee EMOM Finisher

Set a timer for 10 minutes, with 1-minute intervals.

At the start of the first minute, perform 5 kettlebell snatches on your left side, then switch and perform 5 kettlebell snatches on your right side.

At the start of the second minute, perform 5 double burpees. (This means you’ll do a burpee with two push ups instead of one.)

Alternate between exercise 1 and exercise 2 for the remainder of the 10 minutes, performing 5 sets of each exercise. In other words, you’ll perform 5 sets of kettlebell snatches and 5 sets of double burpees in total.

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If you are looking to burn twice the calories in half the time, plus rev up your metabolism for up to 24 hours after your workout, try this 10-minute KB Snatch + Burpee EMOM Finisher… then go sign up for our 28-day KB EMOM Afterburn Challenge! –>> 28-day KB EMOM Afterburn Challenge – starts Monday, May 8th 2023

-Forest and the FVT Team at KettlebellBasics.net