We just wrapped up our 4th of July – morning KB Boot Camps at FVT Personal Training.

What a blast! ?

We did:

4 rounds – 30 on / 15 off

– get up (right)
– get up (left)
– swing

then

4 rounds – 30 on / 15 off

– KB rack split squat (right)
– KB rack split squat (left)
– one arm KB row (right)
– one arm KB row (left)

then

on the minute every minute for 5 minutes

– 4 double KB total body attack

#

Give that one a try and you’ll see just how powerful of a workout you can get with a couple of KBs 
and 20 or 30 minutes time!

BTW – if you’ve been thinking about picking up a new KB or two, Kettlebell Kings has a great sale 
going for the Holiday – details and order now at the link below:

–>> Kettlebell Kings – 4th of July Sale

That’s all I got for today. I am off for more 4th of July fun! Have a good one!!

– Forest Vance
Kettlebell Expert
Over 40 Training Specialist
KettlebellBasics.net