It’s a real bummer when you realize that a lot of the fitness stuff online or in magazines, and heck – sometimes even personal trainers are just out for some quick cash.

And it’s not entirely your fault, because these guys and gals have some serious sales chops, and it can be easy to get sucked into instant hacks, flashy supplements and these whacky “get ripped in seven days” promises (spoiler alert: not gonna happen!).

However, I firmly believe that it’s high time to let go of all this false hype, and shift your focus to what is scientifically backed as actually working.

Will you have to work hard? Yes!

Will it be an overnight thing? Probably not.

But will it totally be worth every sweat drop? A million times over.

The “Tabata Super 6” – KB Complex below is a single day sample from just one of 19 total four-week training plans you’ll get at the link below:

–>> “Tabata Super 6” – KB Complex + 19 New HIIT and Metcon Workout Plans

This is called the “Metabolic Madness” bundle, and it’s for people who want to improve their body composition, increase metabolic efficiency, and aren’t afraid of a challenge!

All of the plans are created by Funk Roberts. Funk is a former professional athlete turned Master Metabolic Trainer who is the creator of the Metabolic Conditioning Coach Certification through NESTA, and has used this training system to help thousands of people around the world transform their body and fitness.

You can use these plans for your main workouts, to add-on to your current routine, or even as “off-day” cardio sessions.

Try the “Tabata Super 6” – KB Complex sample workout below:

Perform each exercise below in order for 20 seconds, resting 10 seconds between each exercise.

Once you complete all 8 exercises, rest 1 minute and complete 6 full sets:

1 Kettlebell Swings
2 Bent Over KB Rows L
3 Kettlebell Cleans L
4 Kettlebell Racked Lunges L
5 Kettlebell Swings R
6 Bent Over KB Rows R
7 Kettlebell Cleans R
8 Kettlebell Racked Lunges R

Then get the full Metabolic Madness Workout bundle here, because this offer is only up for a limited time:

–>> 19 New HIIT and Metcon Workout Plans

– Forest Vance, MS
Certified Personal Trainer
Kettlebell Expert
Over 40 Specialist
KettlebellBasics.net