Check out this 1776 Rep “Kettlebell Revolution” Workout!
This is a 4th of July-themed workout, inspired by 1776 when the USA declared its independence. Give it a try to test your strength, cardio conditioning, and mental toughness!
If you want hundreds more workouts – some in the style of this one, and many more to fit most any fitness goal – grab a copy of the 42-day Ageless Warrior Gladiator Challenge, on flash sale for Independence Day 2024:
-> 42-day Ageless Warrior Gladiator Challenge – Independence Day Flash Sale
This challenge is a steal, here’s what you get:
- Jonathan Haas – Vital Force
- Travis Stoetzel – The Daily 250
- Nick Nilsson – Two Block Mass
- Geoff Neupert – Rebuilt After 40
- Forest Vance – Feed the Beast
- Funk Roberts – Over 40 Alpha Fat Loss Shred
- Dr. Mike T Nelson – Flex Diet Foundations
- Aaron Hines – The Mental Reps Method
- Logan Christopher – Upgrade Your Testosterone
- Matt Hill – 28 Day Systema Programme
- Josh Cate – Goal Setting for 2024 and Beyond
- LIFETIME access to all Ageless Warrior Summit presentations
This is a lot of value. You’re not just getting workouts—you’re getting a full package to transform your body and mind with lifetime access to all the resources.
Here’s the workout:
3 person teams will work together to complete 1776 reps total.
(If you’re rolling solo, do 592 reps total instead.)
Teams can distribute reps across exercises as they choose, as long as each team member contributes.
Team members can rotate exercises as needed, take breaks when needed and keep the workout continuous.
If you’re doing the workout by yourself, distribute reps across exercises however you wish, rotate exercises and take breaks as needed… but you’ll just do 592 total reps instead of 1776.
Make sure all exercises are done with proper form and technique.
Exercises:
Single Arm Kettlebell Press
Kettlebell Swings
Recline Rows
Bodyweight Squats
Jumping Jacks
Push-Ups
Box Step-Ups
1-Arm Kettlebell Rows
Walking Lunges
Burpees
Example Breakdown (team):
Single Arm Kettlebell Press: 200 reps
Kettlebell Swings: 200 reps
Recline Rows: 200 reps
Bodyweight Squats: 200 reps
Jumping Jacks: 200 reps
Push-Ups: 200 reps
Box Step-Ups: 200 reps
1-Arm Kettlebell Rows: 200 reps
Walking Lunges: 200 reps
Burpees: 176 reps
Example Breakdown (solo):
Single Arm Kettlebell Press: 67 reps
Kettlebell Swings: 67 reps
Recline Rows: 67 reps
Bodyweight Squats: 67 reps
Jumping Jacks: 67 reps
Push-Ups: 67 reps
Box Step-Ups: 67 reps
1-Arm Kettlebell Rows: 67 reps
Walking Lunges: 67 reps
Burpees: 59 reps
Rotation Strategy:
OPTION 1 – Circuit Style: Set up stations for each exercise and rotate every 2-3 minutes or after a set number of reps.
OPTION 2 – Team Relay: One person does an exercise while others rest or do another exercise. Rotate through until total reps are done.
OPTION 3 – Solo Workout: Distribute reps across exercises however you wish, rotate exercises and take breaks as needed… but you’ll just do 592 total reps instead of 1776.
Happy 4th of July!
— Forest and the Ageless Warrior Summit Team
PS – If you want hundreds more workouts – some in the style of this one, and many more to fit most any fitness goal – grab a copy of the 42-day Ageless Warrior Gladiator Challenge, on flash sale for Independence Day 2024:
-> 42-day Ageless Warrior Gladiator Challenge – Independence Day Flash Sale