It’s almost Independence Day! While it’s a time for BBQ’s, fireworks and patriotic activites, it doesn’t mean you have to skip your kettlebell workouts. Traveling or being off your regular routine is no excuse to miss out on your fitness goals. All you need is a plan and a kettlebell.
Try this 15-minute Pull-Up / TGU / KB Swing / HIIT Circuit over the holiday weekend.
And, for more workouts like this, check out the 42-day Ageless Warrior Gladiator Challenge program, going on sale for the 4th of July Holiday!
15-Minute Pull-Up / TGU / KB Swing / HIIT Circuit
Complete as many rounds as possible in 15 minutes:
- Pull-Ups: Max reps minus two
- Turkish Get-Up: 1 per side
- Single-Arm Kettlebell Swings: 10 per side
- Run, Air Bike, or Jump Rope: 60 seconds
Get fit and enjoy the holiday!
Forest Vance – ForestVanceTraining.com