Warrior:
Today is your LAST chance to join the 20 in 6 Kettlebell Challenge – Spartan Edition and lose up to 20 pounds in 6 weeks.
Inspired by King Leonidas, today’s kettlebell workout challenge will test you like the warrior king himself.
Sign up for the full Challenge to get daily workouts like this one, a custom meal plan and more –>> 20 in 6 Challenge – Spartan Edition
Here’s what the Leonidas Workout looks like:
PART 1: Press Like a King
- 4 sets of 5 reps of kettlebell single arm presses
- Rest 30 seconds between sets
PART 2: Spartan Core & Total Body Burn
- As many reps as you can in 30 seconds of each exercise, 15 seconds rest between moves.
- Rest 60 seconds between rounds.
- Complete 4 rounds total:
- Single arm KB swings (right side)
- Side plank hold (left side)
- Single arm KB swings (left side)
- Side plank hold (right side)
PART 3: The Warrior’s Finisher
- Bodyweight squats for 20 seconds, rest for 10 seconds.
- Repeat 8 rounds for a total of 4 minutes.
This will build strength, burn fat and make you battle ready like King Leonidas and his 300 warriors.
Not just workouts – the 20 in 6 Kettlebell Challenge will help you lose up to 20 pounds in 6 weeks with training and nutrition.
Sign up here: 20 in 6 Kettlebell Challenge – Spartan Edition
Time’s running out.
Get in the arena!
-Forest Vance – ForestVanceTraining.com – KettlebellBasics.net