30-sec Squat / Mobility Test (how-to inside)

Do you want to know about one of the best signs of your hip mobility—and your overall movement quality?

It’s your squat.

A proper squat involves more than just strength. It shows your flexibility, stability, and how well your body functions as a unit.

Want to put yourself to the test?

Try this quick, 30-second squat assessment right now:

-> Click here to discover more ways to enhance your squat and mobility!

30-Second Squat / Mobility Test

1 – Perform five bodyweight squats.

2 – On the fifth squat, hold the bottom position for 10 seconds.

Once you’re done, evaluate your performance:

  • Did your weight shift forward onto your toes?
  • Did your upper body lean forward?
  • Did your knees collapse inward?
  • Did your feet turn outward?
  • Did you have to spread your feet excessively wide?
  • Were you unable to lower your thighs below parallel?

If you experienced any of these issues, it may be time to reconsider your approach to mobility.

You see, your hips serve as the foundation for nearly every movement. When they’re tight or limited, other areas—like your knees, lower back, and even shoulders—must compensate. This can disrupt your mechanics, raise your injury risk, and restrict your potential.

The good news? It’s something you can improve.

-> Learn how to free up your hips and move without pain in just a few minutes each day!

To your success —

-Forest Vance – Master of Science, Human Movement – Certified Corrective Exercise Specialist – 200-hour Registered Yoga Alliance Instructor

PS – Throughout my football career, I really pushed my body to the edge, achieving great success but also dealing with tight hips, back pain, and injuries that affected both my workouts and everyday life.

It wasn’t until I delved into human movement, corrective exercise, and yoga that I figured out how to free up my hips and move without pain.

Now, I’ve combined all my knowledge into a straightforward program designed to help others achieve the same results:

The 28-Day Ageless Warrior Hip Mobility Challenge.

It’s designed for hard-chargers just like you—busy, banged up, and ready to move better.

Here’s how it works:

  • 8-10 minutes a day is all it takes to start unlocking your hips and building mobility.
  • Follow along with easy-to-use video routines that guide you every step of the way.
  • Take a before-and-after mobility test to track your progress and see real results.

But the program officially starts Monday, December 9th, so you’ll need to sign up now if you want in.

Oh, and you’ll get some killer FREE bonuses too:

  1. 10-minute Kettlebell Workouts – Lose fat, build lean muscle, and increase your fitness – no matter how busy you are
  2. 5-Minute Abs—Old-school ab routines for new-school results.
  3. Bodyweight Power Workout—Build strength anywhere, no weights needed.
  4. 7-Day Anti-Inflammatory Meal Plan—Feel better from the inside out, perfect compliment to the 28-day Hip Mobility Challenge.

Don’t miss out. Click here to grab your spot now.

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