A few years back, my wife and I took a trip to London, and one of the best parts was a day trip to Bath.
If you’ve never been, it’s this incredible town packed with history, and the highlight is definitely the Roman Baths.
As we walked through the place, I couldn’t help but picture what it must’ve been like back in the day. Bath was famous for its hot springs, and it was a recovery hub for Roman soldiers (and maybe even gladiators) who needed a break after years of brutal combat.
That’s what inspired me to create this “Ageless Gladiator” KB Workout. It’s quick, effective, and designed for people who refuse to let time slow them down. With just 18 minutes, you can start building strength, boosting endurance, and feeling like the best version of yourself.
Give it a try – and if you like it, check out Gladiator’s Edge Kettlebell, where you can get the full 28-day Ageless Gladiator kettlebell plan, plus 9 more 28-day plans like it, at a 90% discount:
-> Ageless Gladiator + 9 More 28-day KB Plans @ 90% off
18-Min “Ageless Gladiator” Kettlebell Workout
- Do as many reps as you can of each exercise in 40 seconds.
- Rest for 20 seconds between moves.
- Take a 60-second break between rounds.
- Do 3 rounds total.
Workout Moves:
- KB Goat Bag Swing -> 2-Hand KB Swing -> Single-Arm KB Swing (20 seconds per side)
- Plank Hold -> Add March
- Alternating Bodyweight Lunge -> KB Tactical Lunge (alternate legs each rep)
- Single-Arm KB Row (20 seconds per side)
- (Modified) Up-Downs -> Regular Up-Downs
Notes:
- Where there are multiple exercises listed, it goes easy/beginner -> advanced/hard
- If you’re just getting started, go with lighter weights and focus on mastering your form.
- As you get stronger, challenge yourself—add more rounds, use heavier weights, or push for more reps.
- Full video exercise and workout breakdowns can be found HERE in the full program
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Did you watch Gladiator with Russell Crowe?
Remember how Maximus ruled the arena with unshakable strength, discipline, and precision?
His training forged him into an unstoppable force, capable of conquering any challenge.
Now, imagine harnessing that same energy and channeling it into your own life.
Welcome to Gladiator’s Edge Kettlebell!
This is a complete arsenal of 10 expertly designed kettlebell training plans, each crafted to help you dominate your fitness goals.
Whether you’re looking to build gladiator-level strength, torch fat, boost endurance, or improve recovery, this bundle has everything you need to succeed.
Inside, you’ll find:
- Strength Programs: Forge unbreakable power and muscle with focused kettlebell routines.
- Conditioning Plans: Push your limits and achieve peak endurance with high-intensity challenges.
- Recovery Workouts: Rebuild and revive with routines designed to keep you strong and resilient.
- Specialized Programs: Tackle unique challenges like EMOM, Metcon, and German Volume Training to transform your physique.
Mix and match these 10 programs to create your ultimate gladiator training experience:
-> Gladiator’s Edge Kettlebell
This is your chance to own your fitness, rule your arena, and achieve results worthy of the Colosseum!
-Forest and the Team at KettlebellBasics.net