Got a great workout for you today, straight from my Ultimate Kettlebell Challenge Workouts program.

You can use this as a standalone session or as a metabolic finisher after a strength-based workout. Either way, it’ll push your conditioning to the next level.

Windmill / Rack Squat / Snatch / Burpee-Pull-Up Complex

Complete 3 (beginner) to 5 (advanced) rounds as fast as possible:

• 2 windmills – Beginners can use the “bottom hand” windmill variation; intermediate/advanced can do the standard version (fully broken down in my instructional video series included with Ultimate Kettlebell Challenge Workouts 2025).
• 4 rack squats
• 6 one-arm swings (beginner) / snatches (intermediate/advanced)
  (Perform all movements on both the right and left sides, then:)
• 5 burpees (beginner) / 5 burpee pull-ups (intermediate/advanced)

This should take around 12-15 minutes total—and it’s tough!

Give it a shot and let me know how it goes.

If you liked this workout, you can get more just like it here:

–>> Ultimate Kettlebell Challenge Workouts 2025

Train hard,
— Forest