I love getting up and hitting a workout first thing in the morning—if my schedule allows.
It gives me those good endorphins and gets my mind in the right place for the day ahead.
The great thing is, with kettlebells, even if you only have 20–30 minutes, you can make it happen.
No driving to the gym, no need for fancy equipment—and with the Ultimate Kettlebell Challenge Workouts program, you can do it all with a single kettlebell. Check out a sample workout below:
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Kettlebell Challenge Workout #6 – sample from Ultimate Kettlebell Challenge Workouts
1 – KB renegade row + KB suitcase lunge
- 10 reps / 5 reps per side of each (on the renegade rows – put one hand on a
box or some other elevated object on the side that’s resting if you only
have a single kettlebell) - no rest between exercises
- rest about 60 seconds after completing pairing, then repeat two more
times for a total of four sets each
2 – KB goblet squat + push up
- 10 reps of each
- no rest between exercises
- rest about 60 seconds after completing pairing, then repeat two more
times for a total of three sets each
3 – FINISH the session with (work for 30 seconds, rest for 10, repeat circuit
two times total):
- burpees (modify as needed)
- high knees OR jumping jacks OR shuttle runs OR other low-impact cardio version
- repeating squat jumps OR total-body extensions
- bear crawls, use space you have available
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I decided to run a flash sale this week on the Ultimate Kettlebell Challenge Workouts.
Here’s what you get:
— 33 of my classic kettlebell workouts – battle-tested, time-efficient, and brutally effective.
— Full recordings of my Kettlebell Basics Workshop – dial in your form and avoid the most common KB mistakes.
— The Ultimate Kettlebell Guidebook – master technique, improve performance, and train smarter.
If you’ve been following me for a while, this is a killer deal and a great entry point into my world of kettlebell training.
–>> Click Here to for instant access to 32 more Kettlebell Challenge Workouts – 60%, this week only
-Forest and FVT Team – ForestVanceTraining.com – KettlebellBasics.net