Happy Monday!
Try this full-body bodyweight and kettlebell circuit. All you’ll need is a single kettlebell and about 20 minutes to spare:
- 5 Burpees
- 10 KB Squat Cleans
- 15 Lunges (each leg)
- 20 KB Swings
- 25 Push Ups
Repeat this sequence twice as fast as you can. This workout hits all of your major muscle groups, can be performed in about 20 minutes, and gets you both a resistance training and cardio workout all at the same time. You could do this one instead of a cardio session, or even by itself if you’re pressed for time.
This workout is a sample from my Ultimate Kettlebell Challenge Workouts course – which you can still get at a great price here -> 33 KB Challenge Workouts
Have a great week –
-Forest Vance, MS – ForestVanceTraining.com – KettlebellBasics.net