Have you seen this yet?
-> Project Bodyweight³ (Cubed)
– my flagship no-gym, bodyweight-only training plan for Spring 2025 is here.
It’s inspired by the exact type of workouts I used to prep for my first year of college football — and heavily influenced by Herschel Walker’s legendary bodyweight routine.
If you’re looking for a way to burn fat, build lean muscle, and develop serious endurance, without beating up your joints or needing fancy equipment — this is for you.
Check out this sample workout pulled from the SHRED phase of the plan. It’s fast, effective, and you can do it anywhere:
21-Minute SHRED: Bodyweight³ Workout
Do as many quality rounds as you can in 21 minutes of:
– 50 Seal Jacks
– 8 Bodyweight Renegade Rows
– 15 Total Body Extensions
– 12 Plank Jacks
– 10 Alternating Reverse Lunges
– 8 Burpees
You’ll feel the burn, get your heart rate up, and hit your entire body in a single quick session.
And if you liked that — your next step is easy:
Grab the full Project Bodyweight³ training system at the link below.
You’ll get:
- The full SHRED, STRENGTH, and BEAST training phases (21-day + 12-week + 6-week)
- A free bonus copy of No Gym? No Excuse! – my OG bodyweight transformation guide
- Coaching-style walkthroughs and step-by-step programming
–>> https://forestvance.lpages.co/project-bodyweight3-cubed/
Train hard and talk soon –
– Forest
ForestVanceTraining.com
KettlebellBasics.net