The summer after I graduated high school, I was not in football shape.

After a few too many parties, beers, and late nights, I found myself 15 pounds heavier and a whole lot slower than I needed to be for college football camp.

I knew something had to change—fast.

Instead of going back to the typical gym grind, I tried something different. I came across an article about Herschel Walker and how he trained without traditional weights. Push-ups. Sprints. Lunges. Monkey bars. Stadium steps. Old-school, no-frills, bodyweight-only work.

So I committed to it.
Six weeks later, I was down 17 pounds, up 6 pounds of muscle, and moving like a machine.

That transformation inspired Project Bodyweight³ (Cubed) — NEW for April 2025.

This is a full-body, performance-focused training method that’s 100% equipment-free… and built for anyone who wants to lose fat, build muscle, and get athletic AF at the same time.

And today, I’m giving you Day 1 of the plan, totally free:

25-Min “No Gym, No Problem” Power Circuit

Main Circuit – 4 Rounds:

• 8 Swing Lunges per leg
• 10 Close Push-Ups

Core & Movement – 3 Rounds (30:15 work/rest):

• Body Saw
• Total Body Extensions
• Side Plank with Leg Raise (30 sec per side)

HIIT Finisher – 5 Rounds:

• 45 sec @ RPE 15
• 90 sec @ RPE 10
  Pick your method:
  Hill Sprints
  Stadium Steps
  Jump Rope
  Water Running

Ready to Go ALL IN?

This is just one workout from the full Project Bodyweight³ (Cubed) plan.

And during my Spring Training Sale, you can grab the whole thing AND get my original transformation guide, No Gym? No Excuse!, 100% FREE.

-> Click here to join Project Bodyweight³ (Cubed) now
(and get your free book while the Spring Training Sale lasts!)

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Want to lose fat, build lean functional muscle, and unlock that “Damn, I feel unstoppable” kind of fitness?
You don’t need a gym.
You just need a plan.

And I’ve got one waiting for you right here:
-> Get Project Bodyweight³ (Cubed) + FREE Book Now

-Forest