In today’s video, we talk about a conditioning circuit that incorporates kettlebell exercises to build strength and conditioning.
The circuit includes high pulls, kettlebell snatches, plank to push-ups, reverse lunges with kettlebells, kettlebell sit-ups, and burpees.
The goal is to complete 3 rounds of this circuit.
Kettlebell GAINZ is LIVE!
It’s my newest 28-day Challenge designed to help you get kettlebell STRONG.
People in the test group got up to 133% stronger, and gained up to 9 pounds of muscle in 6 weeks – while losing fat, improving athleticism, and improving their conditioning – at the SAME TIME!
But, it starts on Monday – so sign up now and get ready to rock:
Thanks –
– Forest Vance Master of Science, Human Movement Certified Kettlebell Instructor KettlebellBasics.net
PS – If you’re looking to gain serious size and strength, but you want to stay athletic, improve your conditioning, and lose fat at the same time – you are going to LOVE Kettlebell GAINZ!