Got a new video for you to check out today.
I break down 7 kettlebell swing variations (BET you haven’t heard of at least one).
You can use these to add variety to your KB training, and take your results to the next level!
7 Kettlebell Swing Variations
1 – HardStyle Kettlebell Swing
2 – Dead Stop Swing
3 – 1 Arm Swing
4 – Hand to Hand Swing
5 – Walking Swing – Side to Side
6 – Walking Swing – Forward
7 – Double Kettlebell Swing
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? ATTN kettlebell fans over 40 ☠️
I am looking for a few more people to join my “KB Fit Over 40” personalized coaching program!…
If you:
– Are looking to keep stress levels down
– Want some structure around your workouts and nutrition
– Want to get in shape without getting injuredThis could be specifically for you!Click this link, fill out the interest form, and I’ll get back to you ASAP:
https://bit.ly/kbfitover40dec2020
Look forward to hearing from you –
– Forest Vance
Certified Kettlebell Instructor
Over 40 Training Specialist
KettlebellBasics.net