“Lean and Jacked” Special – KB HIIT (sample workout)

Did you see the “Lean and Jacked KB Special” we’re running this weekend?

You’ll get my Hybrid Kettlebell Strength program AND the new HIIT FIT – KB Conditioning course, both for one low price…

…stack these together, and you’re going to be feeling AWESOME for that summer vaca that’s right around the corner!

Here’s a sample workout in the style of HIIT FIT – KB Conditioning:

Lean and Jacked KB Special – KB HIIT (sample workout)

Complete 5 rounds as fast as possible:

1 – KB Snatch to Rack Squat – 10 each side (Women:12k+,Men: 20k+)

2 – Push-ups – 20

3 – Rear Lunge to 1-arm Press – 10 each side (Women:12k+,Men: 20k+)

4 – Half Burpee to Gorilla Row – 10 each side (Women:16k+,Men: 24k+)

5 – KB Plank Drag – 10 each side (Women:12k+,Men: 20k+)

Watch the video here:

More info on the next page:

– Forest Vance
KettlebellBasics.net
ForestVanceTraining.com

Kettlebell Basics