We had a great first session this past Saturday in our new FVT Warrior Wellness space! Trainer Alex was on fire and I joined in. It was a great session with good energy and hard work. Everyone’s enthusiasm and commitment was awesome and sets the tone for what’s to come.
This is an example of what a workout we might do at our studio space – so that even if you can’t be here with us in person, you can follow along at home:
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Father’s Day Weekend Kettlebell Boot Camp Workout
PART 1
Do as many reps as you can of each exercise in 30 seconds. Rest for 15 seconds between exercises. 3 rounds total:
- KB press (right side)
- KB one-arm swing OR KB snatch (right side)
- KB press (left side)
- KB one-arm swing OR KB snatch (left side)
PART 2
Do as many reps as you can of each exercise in 30 seconds. Rest for 15 seconds between exercises. 3 rounds total:
- KB goblet reverse lunge (right side)
- KB goblet reverse lunge (left side)
- Yoga ball crunches
PART 3
3 rounds as fast as you can:
- Run / bike / step ups / other cardio of your choice – 60 seconds at a hard pace
- 15 bodyweight squats
- 5 double burpees
I want you to try my workout plans and see results faster towards your goals. Here’s what I’m offering:
Get my Kettlebell Boot Camp Workouts program and get FREE entry into my next 28-day KB Challenge!
Click here to get KB Boot Camp Workouts →
Once you’ve purchased, email [email protected] and my assistant Robin will get you set up and on-boarded into our next 28-day KB Challenge.
Look forward to working with you!
Forest Vance
@KettlebellBasics