Summer is here!

Looking to get those abs in shape?

That’s why I’ve included my complete Kettlebells for Abs program in the Ageless Warrior Gladiator Challenge, which is on sale this weekend.

Take a look at a sample from the program, and grab your copy at the link below:

–>> Kettlebells for Abs (one of 13 workouts, meal plans, and hormone optimization courses included in the 42-day Ageless Warrior Gladiator Challenge)

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KB for ABS Challenge Workout – AFAP Strength Circuit

Complete 3 rounds of the following circuit as fast as possible. Rest as needed. Record your time, try to improve each week.

1 – KB rack squat – 8/ea (Women:12k+,Men: 20k+)

2 – Push-ups with plank step outs – 8/ea

3 – KB “Bottom Hand” Windmill – 5/ea (Women:8k+,Men: 16k+)

4 – prone “lat pull downs” with towel or band – 15 5 – 1-bell KB Renegade Row – 6/ea (Women:12k+,Men: 20k+)

AFAP Finisher – Complete 4 rounds of the following as fast as possible. Resting as needed.

1 – KB Burpee Deadlift – 10 (Women:16k+,Men: 24k+)

2 – KB Tall Kneeling Halo – 5/ea direction (Women:12k+,Men: 20k+)

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Did you watch Gladiator with Russell Crowe?

Remember how he ruled the arena with calculated strength and power?

His training and discipline turned him into an unstoppable machine.

Now imagine channeling that into your own life.

Welcome to the Ageless Warrior Gladiator Challenge!

You’ll learn from 13 experts in training, nutrition, hormone optimization, and more, all specializing in working with people over 40, then put their knowledge into action. 

This special offer includes comprehensive workout plans, meal plans, hormone-boosting strategies, and everything you need to achieve your Ageless Warrior goals in the next 42 days.

Learn more here –>> Next Page

-Forest Vance – Master of Science, Human Movement – Kettlebell Expert – Over 40 Training Specialist – ForestVanceTraining.com – KettlebellBasics.net

Check out this 1776 Rep “Kettlebell Revolution” Workout!

This is a 4th of July-themed workout, inspired by 1776 when the USA declared its independence. Give it a try to test your strength, cardio conditioning, and mental toughness!

If you want hundreds more workouts – some in the style of this one, and many more to fit most any fitness goal – grab a copy of the 42-day Ageless Warrior Gladiator Challenge, on flash sale for Independence Day 2024:

-> 42-day Ageless Warrior Gladiator Challenge – Independence Day Flash Sale

This challenge is a steal, here’s what you get:

• Jonathan Haas – Vital Force
• Travis Stoetzel – The Daily 250
• Nick Nilsson – Two Block Mass
• Geoff Neupert – Rebuilt After 40
• Forest Vance – Feed the Beast
• Funk Roberts – Over 40 Alpha Fat Loss Shred
• Dr. Mike T Nelson – Flex Diet Foundations
• Aaron Hines – The Mental Reps Method
• Logan Christopher – Upgrade Your Testosterone
• Matt Hill – 28 Day Systema Programme
• Josh Cate – Goal Setting for 2024 and Beyond
• LIFETIME access to all Ageless Warrior Summit presentations

This is a lot of value. You’re not just getting workouts—you’re getting a full package to transform your body and mind with lifetime access to all the resources.

Here’s the workout:

3 person teams will work together to complete 1776 reps total.

(If you’re rolling solo, do 592 reps total instead.)

Teams can distribute reps across exercises as they choose, as long as each team member contributes.

Team members can rotate exercises as needed, take breaks when needed and keep the workout continuous.

If you’re doing the workout by yourself, distribute reps across exercises however you wish, rotate exercises and take breaks as needed… but you’ll just do 592 total reps instead of 1776.

Make sure all exercises are done with proper form and technique.

Exercises:

Single Arm Kettlebell Press

Kettlebell Swings

Recline Rows

Bodyweight Squats

Jumping Jacks

Push-Ups

Box Step-Ups

1-Arm Kettlebell Rows

Walking Lunges

Burpees

Example Breakdown (team):

Single Arm Kettlebell Press: 200 reps

Kettlebell Swings: 200 reps

Recline Rows: 200 reps

Bodyweight Squats: 200 reps

Jumping Jacks: 200 reps

Push-Ups: 200 reps

Box Step-Ups: 200 reps

1-Arm Kettlebell Rows: 200 reps

Walking Lunges: 200 reps

Burpees: 176 reps

Example Breakdown (solo):

Single Arm Kettlebell Press: 67 reps

Kettlebell Swings: 67 reps

Recline Rows: 67 reps

Bodyweight Squats: 67 reps

Jumping Jacks: 67 reps

Push-Ups: 67 reps

Box Step-Ups: 67 reps

1-Arm Kettlebell Rows: 67 reps

Walking Lunges: 67 reps

Burpees: 59 reps

Rotation Strategy:

OPTION 1 – Circuit Style: Set up stations for each exercise and rotate every 2-3 minutes or after a set number of reps.

OPTION 2 – Team Relay: One person does an exercise while others rest or do another exercise. Rotate through until total reps are done.

OPTION 3 – Solo Workout: Distribute reps across exercises however you wish, rotate exercises and take breaks as needed… but you’ll just do 592 total reps instead of 1776.

Happy 4th of July!

— Forest and the Ageless Warrior Summit Team

PS – If you want hundreds more workouts – some in the style of this one, and many more to fit most any fitness goal – grab a copy of the 42-day Ageless Warrior Gladiator Challenge, on flash sale for Independence Day 2024:

-> 42-day Ageless Warrior Gladiator Challenge – Independence Day Flash Sale

It’s almost Independence Day! While it’s a time for BBQ’s, fireworks and patriotic activites, it doesn’t mean you have to skip your kettlebell workouts. Traveling or being off your regular routine is no excuse to miss out on your fitness goals. All you need is a plan and a kettlebell.

Try this 15-minute Pull-Up / TGU / KB Swing / HIIT Circuit over the holiday weekend.

And, for more workouts like this, check out the 42-day Ageless Warrior Gladiator Challenge program, going on sale for the 4th of July Holiday!

15-Minute Pull-Up / TGU / KB Swing / HIIT Circuit

Complete as many rounds as possible in 15 minutes:

• Pull-Ups: Max reps minus two
• Turkish Get-Up: 1 per side
• Single-Arm Kettlebell Swings: 10 per side
• Run, Air Bike, or Jump Rope: 60 seconds

Get fit and enjoy the holiday!

Forest Vance – ForestVanceTraining.com