In today’s video, we talk about the correct way to do a kettlebell swing to avoid lower back pain.

The key is to keep the kettlebell close to the body on the downswing, rather than letting it swing too low and close to the ground. This can put strain on the back.

We suggest visualizing hike passing a football to help keep the movement proper.

Now take these tips and go get your Gladiator Kettlebell GAINZ — build the strength, power, and resilience of a Gladiator in just 20-30 minutes a day, 3-4 days a week at the link below:

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– Forest and the Team at KettlebellBasics.net