I was talking to a client the other day who said their #1 “problem area” was their midsection.
They’d tried core workouts. Diet tweaks. Random ab circuits.
But nothing was moving the needle.
I told them something most people haven’t tried: a kettlebell-based abs specialization plan—a full 28-day cycle where every session is designed to carve your core and tighten your midsection.
Not a few crunches at the end of your workout.
Not another random fat-burning circuit.
This is a dedicated approach that works your abs from every angle using the power of kettlebell training—and it’s the foundation of our 3-for-1 KBs for Abs Summer Shred Special, happening now.
Try This: “Rippers” – KBs for Abs Sample Workout
Complete 3 rounds of the following circuit.
Rest as needed between exercises. Rest 60 seconds between rounds.
- KB Swing to Goblet Squat to Press-Out – 10 reps
(Women: 12kg+, Men: 20kg+ recommended) - Semi-Circle Mountain Climbers – 20 each leg
- ½ Turkish Get-Up with Hip Bridge – 3 each side
- Hand-to-Hand KB Swings – 10 each side
(Women: 12kg+, Men: 20kg+ recommended)
Finisher – 3 Rounds
Do each move for :40 on / :20 rest. Rest 60 seconds between rounds:
- Broad Jump to Backwards Bear Crawl
- KB Snatch (Women: 12kg+, Men: 20kg+)
*Video walk-thrus of each move in the full program HERE
When you get the 3-for-1 bundle, you’ll get Kettlebells for Abs 1.0, Kettlebell Abocalypse, and Kettlebells for Abs Challenge 3.0—PLUS my 20 Pounds in 6 Weeks Nutrition Plan to take your results to the next level.
All designed to help you lose fat, strengthen your core, and build a leaner, more defined body—in just 20 minutes a day.
But this special offer is only up for a very limited time:
-> https://forestvance.lpages.co/kettlebell-abocalypse-2025/
– Forest Vance
Kettlebell Expert
Over 40 Training Specialist
KettlebellBasics.net