If you’ve been thinking about jumping into the new Warrior Flow Isometrics program, today’s a great day to do it.
Because we’re featuring one of the most popular additions in the bonus pack:
Today’s bonus is the KettlebellBasics WODs – Tabata Edition.
It’s a full 28-day program built around short, high-intensity conditioning workouts you can knock out in 20 minutes or less. Updated Tabata protocols. Scaled for men and women 40+. Perfect to pair with Warrior Flow Isometrics or run as a standalone phase.
This bonus is included free when you join Warrior Flow Isometrics this week only.
Here’s everything you get:
– The 28-day Warrior Flow Isometrics main program
– TODAY’S BONUS: KB Tabata 28-Day Plan
– The Unbreakable 7-Day Anti-Inflammatory Meal Plan
– The Flexibility & Mobility Cheat Sheets
Grab it all at the link below:
→ Get Warrior Flow + Today’s Bonus
To smart training and stronger joints! –
– Forest Vance, MS
Corrective Exercise Specialist | Kettlebell Coach
ForestVanceTraining.com
PS – Want a sample workout from the KB Tabata bonus?
PART 1 – TABATA
Push-ups (any variation)
One-arm KB rows (switch sides each round)
20 sec on / 10 sec off x 4 rounds alternating, rest 1–2 min, repeat twice
Recommended weights: 12–16k (women), 20–24k (men)
PART 2 – TABATA
One-arm KB swings (switch arms each round)
Fast feet
Same format as above
Recommended weights: 16–20k (women), 24–32k (men)
PART 3 – COMPLEX
4 rounds for time:
6 KB press (right)
6 KB rack squat (right)
6 KB reverse rack lunge (right)
Repeat on the left
Finish with 6 burpees
Grab the full Warrior Flow program and get this bonus included free when you join this week: