Today I’ve got a quick-hitting Thor’s Hammer-style kettlebell workout for you that hits strength, conditioning, and mental toughness in just 17 minutes.

17-Minute AMRAP (As Many Reps as Possible)

• Kettlebell Snatch – 60 sec
  → Reps per side is up to you, switch as needed
• Push-ups – 60 sec
  → Regular push-ups, or elevate hands if needed
• Walking KB Goblet Lunges – 60 sec
  → Hold the KB in goblet position at chest height; stay smooth and controlled
• 1-Arm Kettlebell Rows – 60 sec
  → Switch arms halfway through
• Burpees – 60 sec
  → Chest to floor if possible

Rest 60 seconds between rounds.
Complete 3 total rounds.
Your score = total reps completed.

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This is a workout I return to often when I need a full-body reset — and especially when I want to feel like I’ve earned my post-workout meal!

Let me know how many reps you get.
– Forest

PS – Want more workouts like this? You’ll find this one (and a ton more) inside the Thor’s Hammer Strength Challenge, part of my Viking Valor Kettlebell bundle. I’ve got it on sale this week — check it out here if you’re interested -> Viking Valor Kettlebell Bundle