Got this review from B. Owens (busy business owner):

“Who cares about strength, we just wanna be lean-ish and look respectable right? Well, Forest has showed me that getting stronger is the ultimate fitness ‘hack.’ Build muscle and it’s amazing how neatly everything else – fat loss, etc – falls into place. As a busy business owner, I appreciate the efficiency of his approach and workouts. I’ve never gained strength this fast in my life and I’ve also lost weight to boot.”

That’s what happens when you use a program designed specifically for people our age.

Here’s a sample workout from the program:

PART 1 – 4 rounds total:

• ½ or full Turkish Get Up (40 seconds) – “in between” option = ¾ get up
• Rest 15 seconds
• KB deadlift or KB swing (30 seconds) – “in between” option = ½ swing
• Rest 15 seconds

PART 2 – 4 rounds total:

• Bodyweight split squat or KB rack split squat (40 seconds per side)
• Rest 15 seconds
• Single arm KB row (40 seconds per side)
• Rest 15 seconds

FINISHER – Perform 4 single OR double KB “total body attack” at the top of each minute. Repeat 5 times for 5 minutes total (20 reps).

Notice the progression options? That’s the difference between a program FOR people 50+ vs. generic fitness.

See more workouts like this -> Over 50 KB Revolution

Quick reminder: Last chance to get “The Kettlebell Revolution for People Over 50” at the original pricing.

— Forest Vance
Over 50 Kettlebell Expert