The original pricing for “The Kettlebell Revolution for People Over 50” has officially ended.
The program is still available, but no longer at the launch price.
Is it still worth it? Absolutely.
Here’s why – and a technique tip you can use today:
#
Over-50 KB Breathing & Bracing
Before any kettlebell movement, think about being able to take a decent punch to various parts of your body while still being able to talk and breathe.
Take a big breath with an active diaphragm (not a big belly breath), then let your diaphragm contract isometrically along with your trunk muscles. This creates a stable torso “shield.”
You can either hold this brace or breathe behind it – your diaphragm moves, but you’re not trying to create that big belly breath. The key is using just enough tension to make the lift safely, not so much that you’re focused on the bracing instead of the movement.
Most people over 50 either don’t brace at all or over-brace and can’t move properly. This technique gives you the stability you need while keeping you functional.
#
The program hasn’t changed. The results haven’t changed. Just the investment.
Sometimes, missing the deadline is the motivation we need.
— Forest Vance
Over 50 Kettlebell Expert
PS – This “breathing behind the shield” technique alone can transform your training. There are dozens more insights like this in the full program.