Hey, happy Saturday —
I’m about to head out and teach a kettlebell workout this morning at my studio. Should be a fun one. We’re prepping for an event coming up in a couple of weeks, so everyone should have some great energy and be ready to rock.
But before I do that, I want to share a sample kettlebells-for-abs workout with you. It’s a great one you can do with just a kettlebell or two, anytime, any place.
-> Today’s feature in my Labor Day Flash Sale is the Kettlebell Abs Mega Pack.
Here’s the deal: for the last couple of days, I’ve been putting one of my top-selling programs on sale for a single day only. In case you missed it, today is all about kettlebell abs.
And this one’s big — it’s actually a 3-for-1 special:
- Kettlebells for Abs
- Kettlebell Abocalypse
- Kettlebells for Abs Challenge 3.0
- my 20-in-6 Nutrition Challenge as a free bonus
All for just $29 today only.
Now — check out this sample workout. Some of the routines in this bundle are short finishers. This one’s a full-on challenge:
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300-rep KBs for Abs Challenge
PART 1 (90 reps total)
Do the first exercise, rest 30 sec. Repeat 3x before moving on. Rest 60 sec between rounds. Do 3 rounds total:
- 10 hand-to-hand KB swings (5 per side)
- 5 one-arm KB presses per side
- 5 reverse KB goblet lunges per side
PART 2 (90 reps total)
3 rounds, as fast as possible, alternating back and forth:
- 10 one-arm KB rows per side
- 10 spider climbs (5 per side) — add a push-up after every 2 spider climbs
PART 3 (120 reps total)
Every minute on the minute (EMOM) x 4 rounds:
- 5 burpees
- 5 side plank hold w/ leg raise per side
- 15 prone skydivers (hold 1 sec at top of each rep)
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That’s 300 total reps — a full-body blast that lights up your core from every angle.
-> Grab the complete Kettlebell Abs Mega Pack (3-for-1 + bonus) (Labor Day Flash Sale, one day only):
Enjoy the workout — and I’ll see you on the inside.
– Forest
PS – Tomorrow we roll into the next flash-sale program. Don’t miss today’s abs deal — it ends at midnight.