Here’s a simple kettlebell swing hack that’ll change everything:

Your kettlebell should float at the top of the swing — for just a split second.

If your arms and shoulders feel tense, you’re probably muscling it instead of driving it with hip power.

The swing isn’t an arm exercise — it’s a power exercise.

Once you master that snap from the hips, everything clicks:

• Your back stops aching
• Your cardio skyrockets
• You burn more fat in less time

Now — quick heads up:

I’m opening a few 1-to-1 Ageless Warrior Kettlebell Coaching spots for mid-month.

(We work on small, individualized things that drive significant results – like today’s swing tip – in this program, all the time.)

This 12-week private coaching program teaches you the fundamentals of effective kettlebell training, helping you build strength and lean muscle while potentially losing up to 12% of your body weight.

All that to say, this isn’t a $29 quick fix program.

It’s for men and women 40+ who are serious about making real change and ready to commit time, effort, and resources into the process.

If that’s you, just hit reply and I’ll send the details.

..and make it a great week!

– Forest
MS, Human Movement
Certified Kettlebell Instructor
FVT Warrior Wellness