If you’ve ever felt like your joints are the limiting factor in your training… I get it.
I spent years chasing heavy lifts — until my shoulders, knees, and back started calling the shots.
That’s why I built Ageless Warrior GAINZ — a simple, powerful way to build strength and muscle without beating yourself up.
And instead of just telling you about it, I want to give you a sample workout to try today (on me).
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25-min AWG Kettlebell Workout
1. Front-Loaded Strength – 10 Minutes
Alternate between:
- Single/Double Kettlebell Front Squats – 4 sets of 8
- Dead Bugs – 3 sets of 5 per side
— Get as many rounds as possible in 10 minutes
2. Smart-Tension Ladder
Perform the following circuit, adding 1 rep each round:
- 2-Hand Swings
- Push-Ups
- KB suitcase Split Squats
- Burpees
Start with 3 reps per move and climb as far as you can in 10 minutes.
3. Finisher – Swing EMOM (5 Minutes)
Every minute for 5 minutes:
- 14 one-arm swings (7 per side)
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This approach triggers time under tension and controlled fatigue — so you get a powerful muscle-building stimulus without joint overload.
It’s how dozens of my guys (and gals) in their 40s, 50s, and 60s are training pain-free and getting stronger every week.
“Stronger with zero back flare-ups. Shirts fit tighter in the arms and chest.” — Joel R.
“Energy up, joints happier, visible muscle in 3 weeks.” — Carolyn R.
You can test this for yourself today — feel it working in one session.
If you like this sample, the full Ageless Warrior GAINZ program gives you:
— 4 weeks of progressive workouts using Smart-Tension Kettlebell Training
— Step-by-step video demos and mobility finishers
— Done-for-you progression plan — no guesswork
This special GAINZ launch offer runs through Monday only.
— Forest